How much vegetable do you eat?

[Nomad]

Whether we are omnivores, vegetarians, or just vegan, all of us eat vegetables. Vegetables not only provide us energy, but also are a great source of vitamins, minerals, dietary fiber, and antioxidants. Vegetables are low fat, low-calorie foods, and highly nutritious foods therefore, you should eat as much vegetables as you can .Irrespective of our eating habits, vegetables are an integral part of our daily diet. What is the percentage of vegetable in your diet?

 

[Sanjeev]

We have the same food habits. We eat vegetables in lunch as well as in dinner. I don't eat non vegetarian food so we eat vegetables in the diet.

 

[Kennysplash]

I eat enough vegetables and I know it does me a lot of good for my health. But I am not a vegetarian, I eat meat a lot as well.

 

[Starmix]

I eat vegetables twice a day from different varieties like spinach, broccoli, moringa, cabbage, eggplant, radish, spring onions, red pepper, and bell pepper. Our body is demanding. We cannot defy the request of our body.