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Considering taste, health benefits, and versatility, herbal tea stands out as an excellent beverage choice besides fruit juices and water. Herbal teas, such as chamomile, peppermint, and ginger, offer a wide range of flavors and therapeutic properties. They are naturally caffeine–free and can be enjoyed hot or cold, making them suitable for any time of day. Herbal teas are also rich in antioxidants and can aid in relaxation, indigestion, and overall well-being. Furthermore, they can be customized with honey or lemon to enhance their taste and nutritional value. Therefore, herbal tea is a refreshing and healthful alternative to sugary drinks.