Whether we are omnivores, vegetarians, or just vegan, all of us eat vegetables. Vegetables not only provide us energy, but also are a great source of vitamins, minerals, dietary fiber, and antioxidants. Vegetables are low fat, low-calorie foods, and highly nutritious foods therefore, you should eat as much vegetables as you can .Irrespective of our eating habits, vegetables are an integral part of our daily diet. What is the percentage of vegetable in your diet?
