How many hours do you sleep at night?

[Sanjeev]

I sleep at least 7-8 hours at night; otherwise, I feel drowsy, lazy, and ill in the morning at work. I hate when I have to stay awake late at night. I have seen people who take a sleep of 1-2 hours at night but feel fresh in the morning. I don't know how they manage. Maybe their body doesn't require sleep and is full of energy.

 

[Kennysplash]

I make sure that I sleep for 7 hours on a daily basis, anything less than that I would not be able to function properly. There are times when I have one hour to spare during the to sleep a little as well, and I make good use of it.

 

[Kaynil]

In theory or in actuality?

I have to be up a bit before 6am so I try to go to bed around 10:00pm / 10:30ish. I usually aim for at least 7 hours. Somedays I come way too tired from work and I might head to bed a lot earlier. I've skipped dinner on particularly bad days and falled sleep as soonas I change out of the uniform. Not that my job is demanding, but my stamina definitely is not what it used to.

 

[Spooky Shortie]

It varies for me depending on how long it takes me to fall asleep and how long I stay asleep for. I aim for around 7 - 8 hours a night if I can, but will admit some nights I only get a few hours, sometimes only 3 - 4 hours.

 

[eLdavis]

Unfortunately i do not have a specific amount of hours i use in sleeping. There are times where i sleep less than five hours and then there are times i sleep more.

 

[Herman Munster's iconHerman Munster]

I try and get about 6-7 hours sometimes more. I wake up a couple of times during the night so I get broken sleep but I try to have a nap during the day if I'm tired or I get grumpy.

I used to get some really bad nightmares because of past trauma but it doesn't happen anymore.