Most people these days just eat anything they see, without thinking about the repercussions it can have on their health. To maintain a healthy lifestyle it is important to know what you eat and choose the ones that will improve your health.
I've been trying to watch what I eat. I've been trying to cut out stuff high in salt and been trying to eat healthier, but I could be doing better. I still eat pizza quite often, so that's got to change eventually.
I don't watch what I eat but I try to limit my calorie intake the very next day. For instance, if I have eaten a lot of food, the very next day I will either skip meal or eat very little
