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mental health

  1. Spooky Shortie
    Spooky Shortie

    How often do you take a break for your mental health?

    Something I have learned over the years is that I must always put myself first, especially when it comes to my mental health. I used to just keep going, even when I knew I had to take a break, and that was never a good idea. How often do you take a break for your mental health?
  2. Spooky Shortie
    Spooky Shortie

    Do you suffer from social anxiety?

    Something I have suffered with for a long time now, since I was really young, has been social anxiety. I remember when I started school, I was always really nervous, and I would get very upset when I knew my mum had to leave and go home for a little while. Even now, being in social settings or...
  3. Spooky Shortie
    Spooky Shortie

    Anxiety

    Anxiety, much like depression, is something we all go through at least once in our lives, some of us more so. I know I suffer from anxiety, and it makes it difficult for me to do certain things. Do you suffer from anxiety? What do you find helps you?
  4. Spooky Shortie
    Spooky Shortie

    Depression

    Depression is not easy to live with, but we have all been through it in some way in our lives. Have you ever suffered from depression? What did you find helped you through that tough time?
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