Something I have suffered with for a long time now, since I was really young, has been social anxiety. I remember when I started school, I was always really nervous, and I would get very upset when I knew my mum had to leave and go home for a little while. Even now, being in social settings or...

Anxiety, much like depression, is something we all go through at least once in our lives, some of us more so. I know I suffer from anxiety, and it makes it difficult for me to do certain things. Do you suffer from anxiety? What do you find helps you?