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Good emotions and bad emotions

arunima25

arunima25

gemgemgem
Chat Addict
Topic Dabbler Casual Conversationalist Newbie Chatter
Joined
Sep 7, 2025
Messages
166
Human beings are emotional beings. And we have a gamut of emotions that we feel. And many a times, we can't correctly say what actually we are feeling about in certain situations. And we say that we have a mixed feelings there. Due to societal and cultural conditioning, we take certain emotions as good ones and tag others like anger, humiliation, jealousy etc as bad ones. One gets a guilt feeling when one is experiencing a so called negative emotions. And so many just not acknowledge it and try to suppress it. People hesitate to talk about negative emotions and they bottle up in denial and ignorance. This in long run can have a bad impact on emotional and mental health well being. Share your thoughts and experiences about the same.
 
I can sympathise with anyone who tends to bottle up and deny that I am upset or have negative emotions, simply because of how society responds to these kinds of emotions.

The problem is that when we do that and try to ignore those emotions, we tend to end up letting it get to us so much that we burst out in anger or upset because it becomes too much.

Speaking out is sometimes the much better option.
 
There are reasons why we find it hard to express ourselves sometimes. When I notice that the people around me will most likely not understand I don’t even stress myself. So it is not about myself, I have to factor in if others can relate with me or not. I can’t just pour out what I’m feeling to everyone.
 
Emotions can be very tricky, to be honest. Some days I wake up super happy, other days I just want to remain quiet. I’ve learned that both good and bad emotions make us human. Like, if you don't feel sadness once in a while, you will probably not appreciate joy as you ought to. I just try to balance things. I listen to music and do small walks and it help me clear my head.
 
These are emotions, and they change as per our mood within seconds. We need to kill the causes that make us angry, cry, and sad (bad emotions); that's the only thing we can do. We cannot stop them.
 
I have learnt to bottle up so many emotions because at the end of the day it seems does who i want to understand me do not but end up reading the wrong meaning to it.
 
eLdavis said:
I have learnt to bottle up so many emotions because at the end of the day it seems does who i want to understand me do not but end up reading the wrong meaning to it.
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I totally understand you. It’s hard when you try to express yourself and people twist it. I used to be like that too, I’m fond of bottling up till I explode one day. 😅 But I’ve learned that sharing with the right people can really be of great help. Even if they don’t fully get it, at least you free your mind a little. Don’t let others make you hide your feelings, after you’re human.
 
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